Testimonial – SES “Health and Wellbeing at Work”

“As a Manager of a team of 30 people, I am constantly aiming to support and inspire my team so they are happy and productive at work.  The team’s culture is everything.  Employee Health and Wellbeing is so important.  Karen’s “Health and Wellbeing at Work” series of workshops has really given my team a positive boost and I have noticed a really positive change in attitudes and communication.

The session focussed on individual’s overall work/life balance and this directly impacts on how happy, focussed and productive people are at work.  Recent new Government legislation is supporting this sort of intervention and it really does work on all levels.  It has been a worthwhile investment and the individual coaching support is invaluable.

I would highly recommend Karen’s workshops to any company wanting to make a positive change within their work force. “ CD Christchurch


The current NZ Government is focussed on improving the wellbeing of all NZ people. This will take into account the quality of social relationships, economic security, personal safety, health and longevity, as well as mental and emotional wellbeing.

Employers are going to be at the forefront of this new way of managing the workforce, providing health and safety programs that also include mental health and wellbeing support. This is where coaching fits in.

TRANSFORM YOU WORKSHOPS aim to support personal and emotional health and wellbeing. This is essential for improving an employees focus and productivity, which then naturally enables better results.

workshop Series

Available for small groups of up to 10 people. Held by qualified Registered Nurse and Life Coach.

  • 1-2 hour sessions in-house (or other by arrangement).

  • Available Nationally

  • Series of four workshops

    • Life Balance

    • Ready, Set Go…als

    • Thinking Strategy

    • Communication & Relationships

  • Plus additional follow up coaching/mentoring for participants.

  • Workbooks provided